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  How to control anger All of us at some point have experienced a little anger or rage in our life, and most of us are able to control it, but when a person is unable to control his feelings, his anger and becomes violent, then he is said to have anger issues. How to know if you have anger issues Some anger is a crucial part of our existence but, if you are easily irritated or frustrated by small things, you are likely to have an anger management issue. You may experience issues to arrive at mutual agreements without conflict, or you may get violent or angry over little issues and this may be related to the consumption of alcohol or substance abuse. You may experience a problem in communicating with people, at times you will ignore them and you may behave inappropriately when surrounded with people, like being too loud or completely ignoring them. Consequences of anger These episodes can be troublesome in maintaining healthy relationships, people often feel stressed becau...

Have you been searching for remedies to reduce weight? Do you want to shed some pounds quickly? Here is the proper guide for all your queries! What do we mean by weight loss? If you want to reduce weight, the first and foremost thing that you need to understand is “the difference between a healthy fat loss and weight loss.” Most people combine these two and end up harming their bodies. When a person is ill, he will have a weight loss, whereas when a person follows a proper diet plan with a healthy lifestyle, he will lose his fat! Yes, you got it right! Losing weight does not necessarily mean losing fat off your body, sometimes you can experience loss of muscle mass, and yet your weight will reduce. Our goal should be to reduce the fat from our system. How to reduce fat? It is a well-known fact that fat reduction is a combination of a healthy lifestyle and diet. 70% of your fat loss can be achieved by a proper diet plan, and rest 30% needs exercise. So, I am going to share...

How To Be Happy If someone put up a question in front of you asking, “what is the most important thing in your life?”, what will you answer? Most people think about money, love, success, owning a car, or maybe a house, but they fail to understand that the most important key here is “happiness”. Whether you think about owning a car or a house or having a lot of money, what you experience is happiness. You can feel it for a moment or you can feel it for a lifetime, the choice is yours. All these materialistic requirements provide you with momentary happiness, but the actual happiness comes from within and it can not be found in money or a house. Well by saying this I definitely do not mean that you should not be happy about buying a car! who would not be! What I mean to say is that you should find a constant source of happiness, and trust me, it is not difficult at all! All you need to do is make sure that you 1 - Do not rely on others for your happiness! We bungle our li...